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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) | 
| Author: Lori Lite
Publisher: Litebooks.net LLC
Category: Book
List Price: $15.95
Buy New: $10.85
You Save: $5.10 (32%)
Rating:  14 reviews
Sales Rank: 14701
Media: Audio CD
Reading Level: Young Adult
Number Of Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.7 x 0.4
ISBN: 097086339X
Dewey Decimal Number: 155.9042
UPC: 689076552592
EAN: 9780970863393
ASIN: 097086339X
Publication Date: August 31, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
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| Customer Reviews: Read 9 more reviews...
 Excellent November 19, 2008
N. Keeler (Manhattan, KS)
1 out of 1 found this review helpful
I work with teens that are in foster care. I use this CD to introduce them to relaxation techniques. It is broken down in a way that helps them understand and try the techniques out. The teens that I have introduced it to thus far, have been open to at least trying it and once they have tried it they all say that really works.
This CD saved my sanity! October 11, 2008
CMC (Danville, CA. USA)
4 out of 4 found this review helpful
For over one year, my 12 year old had major problems going to sleep after starting middle school, going to sleep over 1 hr past her bedtime, and getting migraines the next day. It continued even into the summer, and I was getting less sleep too. I tried an amateur CD made by a therapist but it didn't work;I was I went on Amazon and tried Indigo Dreams the night that it arrived, and for 2 months now, my daughter has been able to put herself to sleep in 15-20 min with this CD! We use a CD player that has a sleep function that decreases the volume and turns off at the preselected time. There are different tracks - intro, breathing, muscle relaxation, visualization, affirmation, etc. The techniques the kids use will be helpful to decrease anxiety before test, competitions, etc. The narrator's voice is soothing but not creepy. I'm a physician and have recommended this CD to my teenage patients to help with sleep and not just pop a pill, and the adult Indigo Dreams for my adult patients. I have to burn copies in case the original CD gets scratched because we can't survive without it!!
Feedback from REAL TEENS! December 31, 2007
Robert S. Rosenthal
6 out of 6 found this review helpful
I know from actual teens that this is an amazing relaxation process! It's very peaceful and understanding. It's very good for teens dealing with anxiety, anger or just everyday stress! It really prepares you for everyday situations by teaching you breathing exercises and affirmations so you know what to do next time you feel stressed or anxious! A real winner!
 Relaxation cd -average December 11, 2007
C. Black (Cleveland, ohio United States)
0 out of 5 found this review helpful
I only listened to it once; it's a christmas present for my two teens. It was ok.
 Indigo Teen Dreams November 7, 2007
A. Leannah (usa)
3 out of 3 found this review helpful
i have listened to this but have not been able to get my teenage son too. great calming techniques; the cover is more girl friendly though i think...
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