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Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Ocean Dreams) | 
| Author: Lori Lite
Publisher: Lori Lite
Category: Book
List Price: $15.95
Buy New: $10.85
You Save: $5.10 (32%)
Rating:  55 reviews
Sales Rank: 3330
Media: Audio CD
Reading Level: Ages 9-12
Number Of Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.4
ISBN: 0970863365
UPC: 689076940023
EAN: 9780970863362
ASIN: 0970863365
Publication Date: April 30, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.
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| Customer Reviews: Read 50 more reviews...
 A great find! November 28, 2008
Rita Ryan (NY)
1 out of 1 found this review helpful
I found the Lite books at the American Psychological Association conference this past August. While I work with adults I was browsing for something to help my 5 yr old get to sleep and to deal with pain management (frequent ear aches). I came away with Bubble Riding (lovely book) and subsequently got Indigo Ocean Dreams to check out more of what the Lite Selections have to offer. The Indigo Ocean Dreams CD has been a lovely addition to our bedtime routine. I feel good about the fact that my child is learning skills in such a sweet, enjoyable way and that will continue to be of use to him as he grows up (visualization, breathing, affirmations etc). A great find altogether - one that I'll be passing long to my child mental health colleagues!
 Helped tremendously with school anxiety! November 11, 2008
M. H. (PA, United States)
3 out of 3 found this review helpful
I hope to put into words how transformational this CD is.
My 8 year old son has a lot of anxiety due in part to his reading disability. So whenever I introduce a new concept to him (home charter school), he immediately thinks he can't do it, he gets extremely frustrated, and gives up before even trying. Awful. I was desperate to find something to help, and I knew something like Indigo Dreams had to exist. Lucky for us, I found it.
I downloaded it in MP3 format right away. My husband was very skeptical, but he knew we had to give it a try.
I prepared a small alcove off of our living room to create a "relaxation station". I painted it chocolate brown, brought in a couple of live leafy plants, set a dark green cushion on the floor, along with a few coordinating pillows. I set up his CD player with headphones, and explained to my son that during school, I will set aside time whenever needed for relaxation station. He was excited to try it out.
So on the first day of school, he got overwhelmed with his phonics lesson. He got through the lesson though, knowing that he would get down time. So shortly after, off he went to relaxation station. He was sitting up on the cushion, against the pillows. Literally, ten minutes later, he was nestled in, and sound asleep.
He LOVES "The Angry Octopus". That is his favorite. He says that he uses his imagination to see the story. When the octopus is angry, he feels angry too. And when the octopus breathes to calm himself, he does it too. He sees colors and the characters and the environment. He loves the sounds of the ocean. He says that it relaxes him and makes him feel good.
Since using relaxation station on an as needed basis, my son no longer has the outbursts as I described earlier. He still gets frustrated from time to time, but now he is becoming an eager learner! He is progressing in school like never before! There are still challenges, but this CD helped remove one of the barriers, which was anger/frustration. Awesome!
I have recommended this to elementary teachers, special education teachers, and physical and occupational therapists. I have recommended it to moms of kids who are perfectionists or have anxiety or anger issues or are highly sensitive.
I am so glad I found this product. Even my skeptical husband admitted to its success. :)
My 6 year old daughter also enjoys this CD. She especially likes the breathing exercises. Although she does not share the same challenges as her brother, she still does benefit from the stories.
I would highly recommend this to parents, teachers, therapists, and specialists who work with children.
Brilliant November 11, 2008
Heather Nelson (seattle)
2 out of 2 found this review helpful
This entire CD has been a wonderful boon for my children, especially my 8 year old daughter who has suffered from nightmares and had trouble going to sleep. The tracks are very calming and age appropriate, the imagery is fun and supports positive self esteem and connection with others.
I would recommend this to any parent as a wonderful reinforcer of positive feelings when your child is relaxing or preparing for bed.
beautifully done!
sleep aid! November 3, 2008
Eagle Search (Michigan)
1 out of 1 found this review helpful
my four year old chooses between the 'blue' and the 'purple' cd to listen to as he falls asleep, these have even outdone the Polar Express he had been listening to!
calming and soothing- i'm not sure who loves them more- he or I!!!!
a miracle May 24, 2008
D. Barrett (Rockville Centre, NY)
5 out of 5 found this review helpful
This cd is a miracle. I have a four year old and a six year old who have a very difficult time falling asleep and allowing themselves to relax. It is a struggle every night. If I didn't see this for myself, I would have never believed it. Within ten minutes, both of my children were fast asleep. Lori's voice is very relaxing and I can't wait to order another cd.
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