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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) | 
| Author: Lori Lite
Publisher: Lori Lite
Category: Book
List Price: $15.95
Buy New: $10.85
You Save: $5.10 (32%)
Rating:  69 reviews
Sales Rank: 4592
Format: Audiobook, Unabridged
Media: Audio CD
Edition: Unabridged
Reading Level: Ages 4-8
Number Of Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0970863349
Dewey Decimal Number: 305
UPC: 689076668828
EAN: 9780970863348
ASIN: 0970863349
Publication Date: May 3, 2004
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Product Description
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.
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| Customer Reviews: Read 64 more reviews...
 Nice stories to fall asleep to September 22, 2008
S. Anderson (Vancouver, WA USA)
My son enjoys listening to this cd at night. If he wakes up after a nightmare we turn it back on in the middle of the night so he can relax and fall back asleep. I would reccommend this product to anybody with a small child that has trouble relaxing at night and falling asleep quickly. I have noticed a big difference in the amount of time it takes for him to fall asleep.
 A Family Lifesaver September 14, 2008
Moms Lifesavers (Massachusetts)
1 out of 1 found this review helpful
Not often do I reach out beyond friends, family and our doctors for help when it comes to challenges we have with our anxious child. We sought out help from teachers, doctors and from within - and this series of CD has nurtured our lives!
The CD's by Lori Lite have been the beacon of light for us on sometimes stormy nights. The relaxing bedtime CD's have transformed our evenings into pleasant, happy moments we now cherish with our child. My daughter (age 6) can't wait to put on her CD and enjoy the stories that lull her off to bed without a concern in the world - and I'm not even speaking to how empowered she is in the morning. Thank you so much for producing this series - it's been our lifesaver in many different ways!
Surpassed expectations September 14, 2008
Therartmom (Greater Boston Area)
2 out of 2 found this review helpful
I purchased this CD for dual use: for my clients, and for my children. I was hopeful that it would be useful, but since I know I am quite critical of relaxation/imagery CDs given my expertise as an art therapist, psychologist, hypnotherapist who creates imagery, and conducts relaxation training, I didn't expect to be as impressed as I was. Not only did kids like it, but wanted to listen to it over and over again for entertainment. Even siblings who were not the intended audience enjoyed and requested it. My kids liked the stories loved the details and expressiveness of the characters. I found the voice tone good, and the content of the metaphors remarkably cohesive. Its now a staple in our car as well as a recommended resource.
Happy Mornings August 31, 2008
M. Basler (CA USA)
2 out of 2 found this review helpful
My son is Autistic, and he loved the first CD in this series when I ordered it for him on a whim. The stories have helped teach him to let go of his anger, and by playing them at night when he's had a particularly overwhelming day I find him having more and more Good mornings. After story time I step out of the room and can hear him following the steps of what are guided meditations for children. Any of the CD's in this series are good. Some are geared a little more toward girls overall, but they all have something for all children. My son's favorite story disc is the one with the Angry Octopus. With the help of these CD's he truly understands now that he has control over his own emotions.
Great August 13, 2008
Jodie Ramsdell (Snohomish, WA)
2 out of 2 found this review helpful
My daughter (8) loves these stories. We bought the other 2 CDs as well. She really enjoys them.
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